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5 Super Fruits to improve your immunity Power (Local fruits)

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5 Super Fruits to improve your immunity Power (Local fruits)

Dear Friends,

Today you can know about 5 super fruits that will improve your immunity power naturally and those are available in your local markets.



1 Ghee:
Ghee is a natural saturated fat. it improves healthy fat in your body. (when it consumed in a healthy manner)


2 Coconut:
Coconut helps in fat burning food and is a digestive friendly food. Coconut have a fat called MCT. Which, is equal to fat present in mother's milk.

3 Amla (Usiri):
Amla gives you a nourishing skin as well as keeps your hair healthy.

4 Almond:
Almonds improve your digestion power as well as cure stomach related issues.

5 Banana:
Bananas are high in magnesium and it protects from so many sick issues.



Thanks and keep visiting for more updates

2 comments:

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